The Best Sleeping Tips

How to improve your sleep

Researched & Recommended: Sleeping Tips

Not having enough sleep every night can really damage your overall health, including depression and anxiety. Not enough sleep can damage your wellbeing. Click here.

We have gathered the best tips to change your sleeping patterns. These tips have also worked for us.

  1. No technology during bedtime

We recommend removing distractions from your room and you should use your phone, watch TV and eat in another room. This is because the bedroom should be associated with sleep and that’s it.

Blue light displays are known for suppressing Melatonin; the hormone that helps you to sleep. It is best to stop using technology around two hours before going to sleep as this will reduce the effect they have on your sleep. See more information.

  1. Stick to a sleep schedule

Sticking to a sleep schedule will help you to sleep better every night. Have the same bed time and wakeup time during the week will help to regulate your body clock and will have an effect on how you stay asleep for the night. Please contact Knee Advice Guide today.

  1. Think about sleep supplements

There are various supplements that you can buy to support your sleep. Magnesium is one of the most popular supplements that you can purchase.

Magnesium is known to have a calming effect on the body and can even decrease the body’s production of Cortisol which can improve your sleep. Buy your Magnesium supplements.

Having a Magnesium deficiency may cause:

  • Tiredness / low energy levels
  • Headaches / reduced mental clarity
  • Nausea / loss of appetite
  • Muscle cramps